Sports and remedial massage is employed to help remedy injuries, chronic pain and restricted mobility, reduce fatigue, swelling and tension from heavily worked muscles as well as accelerate recovery from strenuous activity. These may are the consequence of sports activities for example running, cycling, hiking, swimming, dancing, tennis, weight tra

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Reflexology works with healing or enhancing the body sticks to putting adequate volume of pressure on certain points within the foot which reflectologists refer to as zones. Each zone or pressure point underneath the feet corresponds to a particular wood. By massaging these reflex centres under the feet reflexology targets improving functioning wit

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